Is your Gut Healthy?

Over the last few years there have been multiple studies showing the importance of the microbiome (healthy bacteria that live in the gut). What is important to maintain a healthy bacterial environment in our gut? Appropriate foods, avoiding ultra processed foods and avoiding antibiotics unless absolutely necessary. Please follow the links for a bit of information concerning foods that can help replenish and maintain a healthy environment for our gut.https://www.bbc.com/future/article/20240719-are-fermented-foods-actually-good-for-you?utm_source=pocket-newtab-en-us